What I Love About Being a Mountain Biker

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You what I love about being a mountain biker…. it’s that when you meet locals in their trails they are totally happy to show you round! I just had the funniest 9km ride with two old timers named Bruce and Dave and the Eskdale MTB Park, Napier. They had me I stitches...

Omarama Clay Cliffs

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Never have I ever seen a place like this before. I felt dwarfed by the giant clay cliffs, and mesmerised by the layers of clay, and rock as I tried to wrap my head around how they came to be like that over a million years ago. This rad natural rock formations are just 10 km west...

Roys Peak Wanaka

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My reward after a 3 hour walk up… this epic full view of lake Wanaka in all its glory from the very top of Roys Peak. I got to walk through dirt, mud, icy patches and at the top snow… whaaat. I don’t ever tire of seeing our country. We’re so blessed to...

Funny What a Different Perspective on the Same Thing Can Do For You

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At the end of the year, we’ll be abseiling down the waterfalls here again. I’ve walked to Kitekite Falls a few times now, but only at the beginning of the year I west suited up and got right among it all and navigated our way down waterfalls, through boulders, and off...

Physical Well Being Is F**king Paramount

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What better way to spend a Monday morn than topping up ya happy tank with a quick MTB ride right! Loading Henry (my bike) on to Hank the Tank (my Hilux). Looking after ya mental well being as much as ya physical well being is fucking paramount! For so long I put others before me,...

Two Glaciers In One Day … whaaaaat!

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What a flight…. two glaciers in one day … whaaaaat! The Franz Josef and the Tasman. Totally mind blowing! Thanks Mt Cook Ski Planes & Helis  for a super rad time seeing a epic slice of NZs beauty from a breath taking perspective. It feels incredible to have landed...

10 of the Most Inspiring Contemporary Female Adventurers

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Journalist Nellie Bly jumped off the page at me as I was researching Victorian female travellers. The more I got to know her, the more I was intrigued by this fearless character who wouldn’t take no for an answer. Her crusades in print brought reforms in women’s asylums,...

We All Have A Choice On How We Do Life And Biz

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Biz doesn’t always go to plan and knowing we have a choice to make it different really sucks sometimes! Sometimes the blame game, playing the victim, becoming overwhelmed, over compensating (or what ever it is you’re doing) feels a hell of a lot easier. You can hide...

In The Pursuit of Happiness

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Now and then it’s good to pause in the pursuit of happiness to just be happy. Go get out there sista. Senka x #nzadventuregirl            

What’s Your Fav Trail in the Redwoods?

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I can’t come to Rotorua for a ride and not hit up Eagle vs Shark. Fast. Flowy. Fun. What’s your fav trail in the Redwoods? Go get out there sista. Senka x #nzadventuregirl  

Off The Beaten Track With Lake Ohau Quarters

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Exploring… one of my fav things to do. Whether it’s on a bike or via the waiwai express (that’s kiwi slag for walk) there something rad about going somewhere new. There’s a sense of wonder that inspires to wanna see more of what’s out there in our...

[VIDEO] Insiders guide to the new Woodhill MTB Trails

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So you’ve heard (or have you) there’s a new network of trails at Woodhill and there just gagging for you to ride them! Yip there’s a brand new 6km loop of ol’ school XC style trails in the brand new block at Auckland Woodhill Mountian Bike Park. If you...

[VIDEO] Adventure Girls Guide to Whirinaki

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Tired of riding the same ol’ tracks and wanna get out to a real slice of NZ being surrounded by epic beech forest, then stay tuned I’ve got a couple of trails to share with you. So you’ve taken yourself off to Rotorua or taupo for riding or even Rainbow mountain…. or maybe...

[VIDEO] Adventure Girls Guide to Riding Rotorua

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Pack your bags ladies we’re heading on down New Zealands North Island to some of the most epic trails in the world and fresh air… Hold up that doesn’t smell so fresh… is that rotten eggs…. oh, no its that distinct smell of Rotorua’s sulphar. Yip, that...

[VIDEO] 7 Kick Ass Woodhill Adventures

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Fear not, there is no need to contemplate colour co-ordinating your socks or undies draw! Hold onto your knickers it’s time to add some fun and adventure back into your life. In this weekly blog series I’m gonna share with you some of my favourite adventures to do right here in...

[VIDEO] What’s holding you back at the tipping point

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What’s holding you back at the tipping point of reaching your …   Be sure to subscribe in the box above to get more videos like this and be the first to hear about the next adventures and how you can come and play!

[VIDEO] Connecting to the mothership with this one question

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Merry Christmas adventure girl! I hope your day is filled with the things that make your happy tank overflow!!! In today’s candid vid I’ve got one question for ya on this day. This question opens a portal up to the universe to bring in more of what you’re...

[VIDEO] How you are creating lose/lose situations in life

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[HOW YOU CREATING LOSE/LOSE SITUATIONS] In today’s candid vid blog I’m taking the lid off how you are creating lose/lose situations that are stopping you from the full rich experience that life is. If you’re ready now to start ditching the ‘SHOULDS’...

I messed up.. Argh!

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I messed up.. Argh! I’m not sure I want you to see my dirty laundry, but here goes…. Be sure to subscribe in the box above to get more videos like this and be the first to hear about the next adventures and how you can come and play!

Three Reminders to Catapult You To Your Goals

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“3 Reminders to Catapult You To Your Goals” These particular topics came up a lot this week while coaching with a few women. So I wanted to share the juicy bits with you in the Weekly Vid Blog so you can use them to catapult you towards your goals. Grab a pen and...

Dealing with the Unexpected

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Life doesn’t always go the way you expect it to… Here’s 3 ways to help deal with the unexpected.  Be sure to subscribe in the box above to get more videos like this and be the first to hear about the next adventures and how you can come and play!

Lifes about gratitude

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The more of what we’re grateful for, the more we bring that it our lives. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO...

What the hell does OTAD mean

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Do you know what OTAD is? When we spend our day give, give, giving and giving some more, you  we can end up feeling tired, exhausted and like our happy tanks are empty.  So I created my Magic 3 Step Formula, which when combined with OTAD, will never have you feeling like your...

How NOT to set yourself up for failure

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After speaking to clients this week, it prompted me to put this quick vid together with my top two tips on how not to set yourself up for failure. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and...

What’s your answer

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This week my mum passed away two years ago, and I had to ask myself this question…What would your answer be? And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring...

Not what I expected to be doing at 7am this morning…

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And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

What the sweet spot on a surf board has to do

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And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

To stand up you have to fall over why Hit play

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How falling off the stand up paddle board over and over again taught me about going for goals in life. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure –...

Lessons in letting go from a mountain bike crash

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In this quick video I’m gonna share with you what I learned about letting go from a mountain bike crash. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring...

What dancing till 2am by myself and super glue

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Ditch the super glue and rock it out… What dancing till 2am taught me. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR...

Coming Up With These 3 Things Will Help

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I cracked myself up at the start I nearly forgot why I was putting this vid together. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I...

Which do you choose EASY or HARD

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Which one would you choose… the path you know and trust and keeps you safe, or the one that seems ‘hard’, will challenge, get you to see… And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you...

How I deal with my anxiety…

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Adventure girls… Check out how I deal with my anxiety… And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

The juicy stuff!

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A big share for a Sunday arvo… And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

Do it I dare you

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Find out what I just got up to and… see if you’re up for the challenge!?!?!! And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I...

Are you prepared to hold onto your BS beliefs

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Time to drop the BS ladies and GO FOR IT!! Why are we sometimes so stuck on holding onto and defending our bullshit stories to the ‘death’? Here’s what I got… And be sure to subscribe to get more videos like this and be the first to hear about the next...

Are you allowing yourself the ‘good stuff’

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Today Im lucky enough to be joined by one of the most inspiring women I know. This woman was born with a hearing loss that wasn’t diagnosed till she was two, suffered from depression and anxiety, was told she was un-coachable and wouldn’t succeed at her sport. She partied hard...

Celebrate to reinforce the wins!

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This week has given me a bunch of awesome lessons that I wanted to share with ya! And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO...

Your values + superpowers = ?

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If your lacking motivation or clarity on what gets you up in the morning, then let me ask you this…. what’s your purpose? The best way I have heard finding your purpose described was: “The intersection of your true values and super powers, backed with relentless...

Perfectly imperfect

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Something that I noticed this week for myself that has stopped my in getting stuff done and out is the need for it to be perfect…. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play!...

Where are you getting off the roller coaster

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The other day felt like a giant roller coaster… you know the feeling right ?!? And at some point in the day I got off at the “thats not that useful, but I’ll continue to make it mean a whole lot of not so great things about myself” stop. I had a big laugh...

Life lessons from the farm

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And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

Stuck in your head

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What do you do to get out of your head and find peace of mind? And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

INTERVIEW: It’s Easy To Think We’ve All Got Our Shit Together

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Today Im lucky enough to be joined by one of the most inspiring women I know. This woman was born with a hearing loss that wasn’t diagnosed till she was two, suffered from depression and anxiety, was told she was un-coachable and wouldn’t succeed at her sport. She partied hard...

One Size Doesn’t Fit All

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Im sure we’ve all experienced feeling like life just doesn’t fit in one way or another at sometime in our lives. Where we’re not where we think we ‘should’ be, that our life compared to others isn’t quite hitting the mark or things just don’t sound altogether that awesome and...

Adventure Girls 2

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Find out what I just got up to and… see if you’re up for the challenge!?!?!! And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I...

Tired of shuffling papers

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Yesterday I had some very interesting conversations that had me realise I’d been playing it small. I did this wee vid to share what I got out of it. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come...

For A Bigger Purpose

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In this video I’m going to keep it simple and share my breakthrough with you, because now I’ve stepped into a far more kick-ass life that still has its ups and downs (as life does), buuuut with this one shift in thinking has me on a brand new mission in this life time. Want to...

Getting stuck in your head

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What I learnt from getting stuck in my head last week. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

Are you ready for the Adventure Girls challenge to turn average into awesome… I bet you are!

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In this video I’m gonna give you my three favourite things to do when I want to turn an average day into an awesome day. I love using these three things to get me out of those moments where you might sitting there thinking “meh”, its just another day. The beauty of them is that...

Adventure Girls 3

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There’s something about getting away from the usual day to day environment to feel refreshed! And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or...

Adventure Girls For a bigger purpose

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When you have a bigger reason for doing something, it seems to put things into perspective. Getting dunked in ice is nothing compared to… And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play!...

How Bouncing On A Trampoline Opened Up a World of Possibility

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They say feel the fear and do it anyway right? Who would have thought that bouncing on a trampoline would be facing a fear right? Well we all have these fears no matter or big or small in our minds that seem to hold us back, and it’s sometimes the unlikeliest of moments that we a...

Who inspires you

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PUSH PLAY to find out one of my inspirations & why. And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring adventure – or nothing so I say GO FOR IT!

Do this 2 minute action everyday and get UNSTUCK!

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Wanna hear how my two minute daily action got me UNSTUCK and created one of the biggest shifts in my life. I hear so often how people want to change their lives, how they hate what they are doing, and how they feel STUUUUCK in their lives and it makes my heart sink sometimes...

Adventure Girls 4

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What does this weeks question and jumping out of a plane have in common… Go on, you know you wanna find out! And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember – Life is a daring...

What did I do to bring this into my life?

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Have you ever had one of those day when you just like “ARRRRRRHHHH…. WHAT DID I DO TO BRING THIS INTO MY LIFE” This is a goody, aaaand I’m pretty sure we’ve all felt like this at one time or another. So Im gonna share with you my number strategy for getting me out of...

3 Keys To Nailing Your Ultimate Bucket List [VIDEO]

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Im going to ask you a very important question and want you to answer it as honestly as possible. Have you ever wanted to… …but didn’t? And how does that make you feel? You see I lost my mum suddenly in last year, something that I just didn’t expect.  I miss her every...